A card-based workout system for athletes who want structure without sameness.
SEND & BET WORKOUTSBUILD WORKOUTSCUSTOM CARDSAI COACH
30 days free · Base $9.99/mo · Premium
5/mo · cancel anytime
SEND. BET. WIN.
Train with friends. Make it count.
Send any workout to a friend, wager coins, and see who comes out on top. Time or total weight — you pick the battle.
Send Workout
SEND TO
M
Marcus T.
42 WORKOUTS · 8 WINS
WORKOUT
Upper Power Day5 cards
WAGER
100COINS
Challenge Received
PENDING
FROM
J
Jake R.2 MIN AGO
Upper Power Day5 cards
WEIGHT TRIAL
100 COINS
THE CONCEPT
Why another app? Because the only thing like it isn't for fitness.
Like if Duolingo and fitness had a baby.
DAILY WORKOUT HAND
Like a 5-minute lesson, but for your body
14
M
T
W
T
F
S
S
DAILY STREAK
Like XP streaks, but earned in the gym
2,400COINS
+100 Daily workout
+100 Daily workout
+100 Daily workout
EARN COINS
Spend on training packs & mini decks
1
5
10
15
20
Session 12 of 15 — next milestone unlocks
JOURNEY MAP
Like levels & milestones, but built on real reps
BUILD YOUR OWN
Your library. Your rules.
New Custom Card
BLOCK A
CARD NAME
My Barbell Complex
SETS
4
REST
90S
EXERCISES
Hang Power Clean
x5
Front Squat
x5
Push Press
x5
CUSTOM CARDS ENTER YOUR DAILY ROTATION
My Workouts
4 SAVED
UPPER POWER DAY
5 CARDS · LAST RUN May 11
PULL FOCUS
4 CARDS · LAST RUN May 8
LEG DESTROYER
6 CARDS · LAST RUN May 5
PUSH + CARRY
4 CARDS · LAST RUN Apr 30
SAVE, NAME, AND REPLAY ANY WORKOUT
EXPAND YOUR LIBRARY
Go deeper with packs & mini decks.
Character Packs
8 cards per pack · unlocks full training system
THE OPERATIVE
Combat Conditioning
THE CONTENDER
Boxing Endurance
THE SHADOW
Tactical Strength
CLASSIC BODYBUILDER
Golden Era Hypertrophy
THE DRAGON
Functional Power
IRON CHAMPION
Powerlifting
UNLOCK WITH COINS OR SUBSCRIPTION
Mini Decks
Sport-specific add-ons · targeted card sets
Run Club
Running cardio and conditioning cards dealt into your daily hand.
AVAILABLE IN THE STORE
More decks coming
New sport-specific mini decks added regularly
PURCHASE WITH COINS OR ONE-TIME BUY
PREMIUM FEATURE
Your own AI Coach, on demand.
Ask anything about training, recovery, or nutrition. NASM-informed answers, streamed in real time.
Premium plan ·
5/mo · cancel anytime
AI Coach
NASM-INFORMED · PREMIUM
LIVE
How do I break through a strength plateau?
A plateau usually means your body has adapted. The fastest fix is progressive overload — add 2.5 kg or one extra rep each week. Try a deload week first (50% volume), then come back heavier. Also check your sleep and protein intake — recovery drives adaptation, not the session itself.
What should I eat after a heavy squat session?
Aim for 0.4 g/kg of protein within 90 minutes — whey, eggs, or Greek yoghurt all work. Pair it with fast carbs (rice, banana, potato) to spike insulin and shuttle amino acids into muscle.
Ask your coach…
THE JOURNEY
Every 5 sessions. A benchmark challenge unlocks.
Pick a goal path. Train daily. Every 5 sessions, the app drops a structured challenge — a real benchmark workout calibrated to your fitness level and personal bests. Seven challenges per path. One at a time.
YOUR SESSION PATH — MUSCLE GAIN
1
·
2
·
3
·
4
·
IRONWALL
6
·
7
·
8
·
9
·
IRONCLAD
11
·
··· ×7 CHALLENGES
🐂
IRONWALL
MAX STRENGTHMUSCLE GAIN
Total tonnage lifted in one session — go heavy, go complete.
Goblet Squat · 3×12
Barbell Back Squat · 4×5
Romanian Deadlift · 6×8
Dumbbell Row · 5×10
🦊
DUSTRUNNER
HALF MARATHONENDURANCE
Accumulate 21.1km of running — pace yourself and go far.
Easy Run · 3×20min
Tempo Run · 4×15min
Long Slow Distance · 6×30min
Recovery Jog · 5×15min
🦍
IRONCLAD
POWER CIRCUITMUSCLE GAIN
20-minute max reps — push every muscle group to the limit.